Our Services

Psychotherapy melbourne
Melbourne East Counselling Services works to equip you with the tools you need to navigate a new or difficult life situation via the following approaches:

  • Individual counselling
  • Psychotherapy
  • Child counselling
  • Adolescent counselling
  • Group facilitation
  • Child Supervision Access
  • Group presentations and psycho-education
  • Consulting

 

Why counselling?

Sometimes life just isn’t unfolding the way you’d like and your normal coping tools just aren’t hitting the mark.

You may be:

  • Feeling unhappy or anxious in your relationships, workplace or life in general
  • Dealing with the effects of trauma or abuse
  • Using alcohol or other substances to dampen negative feelings
  • Living with family violence or sexual abuse

The good news is that therapy can sharpen your coping skills – and even equip you with new ones – to help tackle overwhelming life situations.

Talking to a professional can provide support, a caring ear and space to figure out what’s working in your life and what needs attention.

It can also help you discover:

  • A source of guidance and clarity to help with issues and equip you to make the best decisions for your mental and physical wellbeing
  • Healthy ways to process your thoughts
  • Strategies to take you to where you want to be
  • Support and encouragement to realise your inner potential

 

Why Skype?

While we recommend joining us for in-person consultations, we understand there are many reasons you may not be able to attend the practice.

You may be geographically isolated, unable to make time in between work and other commitments, or simply a little anxious about attending your first session.

That’s why we offer the option to Skype with a qualified therapist from the convenience of your computer.

Skype sessions typically span 60 minutes and offer many of the same services as in-person therapy, including:

  • Individual counselling
  • Psychotherapy
  • Child counselling
  • Adolescent counselling

 

How can I make a booking?

Please feel free to contact Melbourne East Counselling Services via phone or email if you have any queries or would like to book a time for a session (Skype or in-person).